HC monogramHelin Canan Psychotherapy
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A safe space to pause,
reflect,
and begin again.

Compassionate psychotherapy supporting life transitions, anxiety, and emotional wellbeing.

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Calm therapy space
Calm therapy space

A calm, supportive space

Life transitions can bring uncertainty, anxiety, and emotional overwhelm. In these moments, it’s natural to feel disconnected or unsure of your next steps.

I offer a warm, supportive space to help you understand your experiences and move forward with self-compassion.

Therapy space

My Approach

My work is grounded in collaboration, compassion, and respect for each client’s unique experiences. I integrate evidence-based approaches to support meaningful and sustainable change.

Acceptance and Commitment Therapy (ACT)

Supporting psychological flexibility and helping you live in alignment with your values.

Cognitive Behavioural Therapy (CBT)

Identifying unhelpful thought patterns and building healthier ways of coping.

Dialectical Behaviour Therapy (DBT)

Developing skills for emotional regulation, distress tolerance, and mindfulness.

Solution-Focused Brief Therapy (SFBT)

Focusing on strengths, goals, and practical steps toward positive change.

Who I Support

I work with individuals at different stages of life, offering support tailored to their unique experiences, challenges, and personal goals.

I Work With

  • Adults (19+)
  • Youth (16+)

Areas of Focus

  • Anxiety
  • Life transitions
  • Relationship challenges
  • Stress & burnout
About Helin

About Me

I am a psychotherapist (qualifying) who is passionate about supporting individuals through life transitions, emotional challenges, and personal growth. I value creating a warm, collaborative, and non-judgmental space where clients feel heard, supported, and empowered. My work is grounded in evidence-based approaches and shaped by a deep respect for each client’s unique experiences and cultural background.

Professional Background

My training and professional memberships reflect a commitment to ethical, evidence-based care and ongoing professional development.

Languages

  • English
  • Turkish

Education

  • Bachelor of Psychology · York University · 2020
  • Master of Arts in Counselling Psychology · Yorkville University · 2025

Professional Memberships

  • Registered Psychotherapist (Qualifying) · CRPO
  • Member · Canadian Counselling and Psychotherapy Association (CCPA)

Take the first step

I offer a complimentary 15-minute consultation to help you explore whether therapy feels like the right next step for you.

Book a Consultation

No obligation · A gentle first conversation